Is a Healthy Diet a Luxury Only a Few Can Afford?

In a world where the phrase “you are what you eat” holds significant weight, the affordability of a healthy diet is a topic of concern for many. The notion of healthy eating often conjures images of organic produce, quinoa salads, and exotic superfoods like acai berries and spirulina. While these foods undoubtedly offer numerous health benefits, they can also come with a hefty price tag. But is a healthy diet truly a luxury only a few can afford? The idea of healthy eating being a privilege isn’t entirely unfounded. Some of the most celebrated superfoods, like beluga caviar, can indeed be quite expensive. However, it’s essential to recognize that there…